105 Training

1. 05 Training Principles You will perpetrate the Sit and R to each one exercise as described in the lesson and then(prenominal) answer the questions below based on your experiences. Important Answer each question in the document by highlighting or bolding your answers. free the file away as 105training. rtf. Below the file name is the field for file type. Use the drop down menu to choose Rich text edition Format. This will save it with the . rtf file structure required. Submit the completed naming for Assessment 1. 05 Training Principles. Complete each exercise below A. area to 0 cm mark and bemuse 10 secondsB. Reach to 8 cm mark and hold 15 seconds C. Reach to 15 cm mark and hold 10 seconds D. Reach to 22. 5 mark and hold 15 seconds 1. Of the four exercises attempted in the activity I was qualified to complete A. None of the exercises. B. Item A only C. Items A and B D. Items A, B, and C E. All of the exercises 2. Reaching to 0 cm mark and keeping for 10 seconds was A. E asily done B. do C. slightly Difficult D. genuinely Difficult E. Could not up to now profit 3. Reaching to 8 cm mark and holding 15 seconds was A. Easily through B. Done C. Slightly Difficult D. Very Difficult E. Could not yet reach 4.Reaching to 15 cm mark and holding 10 seconds was A. Easily Done B. Done C. Slightly Difficult D. Very Difficult E. Could not yet reach 5. Reaching to 22. 5 mark and hold 15 seconds was A. Easily Done B. Done C. Slightly Difficult D. Very Difficult E. Could not yet reach Part II Principle of Overload 1. How frequently would you compulsion to stretch if the sit & reach was easily done? A. Very lots several generation a week B. Often 3 times a week C. Rarely once a week 2. Which of the preceding(prenominal) stretches made you work harder (had the greatest intensity)? A. 0 cm B. 8 cm C. 15 cm D. 22. 5 cm